Ever heard of ataraxia? In Stoicism, it's the state of serene calmness and freedom from worry. The ultimate goal of a stoic mind. Achieving ataraxia means remaining unshaken by external events. You control your reactions, not the world around you. How do you get there? Start by understanding what's within your control and what isn't. Focus only on what you can change. Practice mindfulness. Check your emotions and thoughts regularly. Are they serving you, or are they distractions? Apply rational thinking. Question your fears and anxieties. Are they based on reality or assumptions? Imagine facing a market downturn with ataraxia. Instead of panic, you'd analyze and adapt rationally.
Enjoy and be safe.